Cauliflower Breakfast Muffins

Cauliflower Breakfast Muffins


Cook time: 

Total time: 

Serves: 12

You won't miss the carbs when there's ham and cheese involved.
  • 1 large cauliflower (or about 3 cups riced cauliflower)
  • 6 oz. diced ham
  • ½ c. baby spinach
  • ½ c. finely chopped onion
  • 5 Eggs, beaten
  • ½ tsp. garlic powder
  • 1 c. shredded Cheddar
  • kosher salt
  • Pinch cayenne pepper
  • Freshly ground black pepper
  1. Preheat oven to 375 degrees F. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Place cauliflower in paper towels or cheesecloth and wring out any excess water.
  2. Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Grease a muffin tin with cooking spray, then fill each one about two-thirds full. Bake for about 20-25 minutes, or until lightly golden.

Here’s a video that shows you how to make it:

How To Make Cauliflower Breakfast Muffins

These Cauliflower Breakfast Muffins are the low-carb meal that will keep you full all morning. Full recipe:

Posted by Delish on Monday, May 1, 2017