Baked Zucchini Sticks

Baked Zucchini Sticks


A great way to get even the pickiest of eaters to enjoy zucchini! Perfect as a snack, appetizer or side dish.
  • cooking spray
  • 4 medium (7 oz each) zucchinis, ends trimmed
  • 3 large egg whites, beaten
  • ¼ tsp kosher salt
  • fresh black pepper, to taste
  • 1 cup seasoned whole wheat bread crumbs
  • 2 tbsp grated Pecorino Romano cheese
  • ¼ tsp garlic powder
  • ½ cups quick marinara sauce for dipping (optional)
  1. In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder and cheese and shake well. Spray cookie sheet with cooking spray and set aside.
  2. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer and spray more cooking spray on top. Bake at 425° for about 20-25 minutes, or until golden brown. Serve with ½ cup marinara sauce for dipping.


Here’s a video that shows you how to make it:

Baked Zucchini Sticks

Eat the whole batch for under 200 calories! My kids LOVE these with marinara sauce. Can easily be made gluten-free.4 Smart Points • 154 Calories (per zucchini)recipe —>

Julkaissut Skinnytaste Tiistaina 9. toukokuuta 2017