Cauliflower Shepherd's Pie
Rating
Hearty, healthy, heavenly - this sherpherd's pie is everything you've been looking for.
Ingredients
- 11/2 pounds lean ground beef (or bison, chicken, or turkey)
- 2 teaspoons salt
- 1 teaspoon cracked black pepper
- 1 cup yellow onion, diced
- 1 cup sweet potatoes, diced
- ½ cup celery, chopped
- ½ cup carrots, chopped
- 2 garlic cloves, minced
- 2 teaspoons jalapeño, chopped
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- Cayenne, to taste
- ½ cup bell pepper, chopped
- 1 cup homemade beef stock
- 1 (15 ounces) can of diced tomatoes (we like fire roasted)
- Tri-cauli mash:
- ½ head of green cauliflower
- ½ head of yellow cauliflower
- 1 head of white cauliflower
- ⅓ cup coconut oil (or ghee)
- Nutritional yeast (optional)
Instructions
- Preheat oven to 400°F and set aside a large casserole dish.
- In a large Dutch oven (or heavy-bottom sauce pot) heat ghee over medium-high heat. Add in ground meat and cook until brown, seasoning with salt and pepper.
- Add in onion and cook until caramelized. Add in sweet potato, celery, carrots, garlic, jalapeño, chili powder, cumin, cinnamon, and cayenne to taste, cooking a minute or two.
- Add in bell pepper followed by stock and diced tomatoes. Bring to a simmer, season with salt and pepper and pour into casserole dish.
- To prepare cauliflower mash, steam each cauliflower in a pot over water until tender. Remove and allow to cool slightly. Puree in a food processor with 1-2 tablespoons of coconut oil (or ghee) in each. Season with salt, pepper and nutritional yeast if using.
- Dollop or pipe cauliflower mash on top of casserole and bake for 20-30 minutes until golden and bubbly on top. Serve hot.
Hearty, healthy, heavenly – this sherpherd's pie is everything you've been looking for.Full Recipe: https://taste.md/2juswJEHelp us be better for you! > taste.md/2Cf5XkD
Julkaissut Tastemade Torstaina 4. tammikuuta 2018
