Sweet Potato-Crusted Quiche
Rating
Sweet potato provides the perfect vessel for this cheesy breakfast dish.
Ingredients
- Nonstick cooking spray
- 1 pound sweet potato, peeled and thinly sliced (10 ounces)
- 4 slices lower-sodium, less-fat bacon, crisp-cooked, drained, and crumbled
- ½ cup chopped green sweet pepper (1 small)
- 3 tablespoons very finely chopped red onion
- ½ cup shredded reduced-fat sharp cheddar cheese (2 ounces)
- 2 ounces gouda cheese, shredded ( ½ cup)
- 1¾ cups refrigerated or frozen egg product, thawed
- Goodness of all natural egg whites.
- ½ cup fat-free milk
- ¼ teaspoon bottled hot pepper sauce
- 1 sprig Fresh parsley leaves (optional)
Instructions
- Coat a 9-inch pie plate with cooking spray; set aside. Preheat oven to 325°F.
- Place sweet potato slices in a 2-quart square microwave-safe baking dish. Add 2 tablespoons water to the baking dish. Cover with vented plastic wrap. Microwave on 100% power (high) 3 to 5 minutes or just until sweet potatoes are tender. Drain; cool slightly.
- Arrange sweet potato slices evenly across the bottom and up the sides of the prepared pie plate, overlapping as necessary to cover.
- Sprinkle crumbled bacon over sweet potato in pie plate; sprinkle with sweet pepper and onion. Top with cheddar cheese and gouda cheese.
- In a large bowl whisk together eggs, milk and hot pepper sauce. Pour egg mixture over vegetables and cheese in the pie plate. Bake about 45 minutes or until a knife inserted near the center comes out clean. Cool on a wire rack (see Tip).
- Cover and chill at least 6 hours or up to 24 hours before serving. To serve, cut into six wedges. Microwave, one wedge at a time, on 70% power about 2 minutes or until heated through. If desired, garnish with parsley.
Sweet Potato-Crusted Quiche via EatingWellRECIPE HERE: https://trib.al/PBAFRlX
Julkaissut Cooking Light Maanantaina 26. marraskuuta 2018
