Cauliflower Taco Bake

Cauliflower Taco Bake


This low-carb Cauliflower Taco Bake is the best thing to do with ground beef.
  • 1 tbsp. extra-virgin olive oil
  • ½ yellow onion, diced
  • 2 lb. ground beef
  • Freshly ground black pepper
  • 2 tbsp. keto taco seasoning mix
  • 4 large eggs, lightly beaten
  • 1 small head cauliflower, cut into small florets
  • Kosher salt
  • 4 oz. cream cheese
  • ⅔ c. heavy cream
  • 2 tbsp. butter
  • ½ tsp. ground mustard
  • ¼ tsp. garlic powder
  • 3 c. shredded cheddar, divided
  • ¼ c. sliced green onions
  1. Preheat oven to 350°. Make the beef: In a large skillet over medium, heat oil. Add onion and cook until slightly softened, 2 minutes. Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain excess fat and sprinkle in taco seasoning, stirring to coat meat. Remove from heat and let cool slightly.
  2. In a medium mixing bowl, whisk eggs, then stir in meat mixture. Spread mixture into an even layer in the bottom of a 9"-x-13" baking dish.
  3. Meanwhile, make the cauliflower: In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze cauliflower of water. Arrange cauliflower in an even layer on top of beef in baking dish.
  4. Make the cheese sauce: In a medium saucepan, combine cream cheese, heavy cream, butter, ground mustard, and garlic powder, and cook over medium, stirring constantly, until melted and smooth. Remove from heat and whisk in 2 cups cheddar until smooth. Season with salt and stir in green onions.
  5. Pour cheese sauce over cauliflower in baking dish and top with remaining 1 cup cheddar. Bake until cauliflower is tender, beef is set, and cheese is melty, about 30 minutes. If desired, broil until golden, about 2 minutes.

How To Make A Cauliflower Taco Bake

🚨 KETO ALERT 🚨 This low-carb Cauliflower Taco Bake is the best thing to do with ground beef.Full recipe:

Julkaissut Delish Tiistaina 30. huhtikuuta 2019