Cauliflower Taco Bake
This low-carb Cauliflower Taco Bake is the best thing to do with ground beef.
- FOR THE BEEF
- 1 tbsp. extra-virgin olive oil
- ½ yellow onion, diced
- 2 lb. ground beef
- Freshly ground black pepper
- 2 tbsp. keto taco seasoning mix
- 4 large eggs, lightly beaten
- FOR THE CAULIFLOWER
- 1 small head cauliflower, cut into small florets
- Kosher salt
- FOR THE CHEESE SAUCE
- 4 oz. cream cheese
- ⅔ c. heavy cream
- 2 tbsp. butter
- ½ tsp. ground mustard
- ¼ tsp. garlic powder
- 3 c. shredded cheddar, divided
- ¼ c. sliced green onions
- Preheat oven to 350°. Make the beef: In a large skillet over medium, heat oil. Add onion and cook until slightly softened, 2 minutes. Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain excess fat and sprinkle in taco seasoning, stirring to coat meat. Remove from heat and let cool slightly.
- In a medium mixing bowl, whisk eggs, then stir in meat mixture. Spread mixture into an even layer in the bottom of a 9"-x-13" baking dish.
- Meanwhile, make the cauliflower: In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze cauliflower of water. Arrange cauliflower in an even layer on top of beef in baking dish.
- Make the cheese sauce: In a medium saucepan, combine cream cheese, heavy cream, butter, ground mustard, and garlic powder, and cook over medium, stirring constantly, until melted and smooth. Remove from heat and whisk in 2 cups cheddar until smooth. Season with salt and stir in green onions.
- Pour cheese sauce over cauliflower in baking dish and top with remaining 1 cup cheddar. Bake until cauliflower is tender, beef is set, and cheese is melty, about 30 minutes. If desired, broil until golden, about 2 minutes.
🚨 KETO ALERT 🚨 This low-carb Cauliflower Taco Bake is the best thing to do with ground beef.Full recipe: http://dlsh.it/lJmaoMk
Julkaissut Delish Tiistaina 30. huhtikuuta 2019