Buffalo Chicken Tenders
 
Prep time
Cook time
Total time
 
These Buffalo Chicken Tenders have the best low-carb hack.
Author:
Recipe type: Appetizer
Cuisine: American
Serves: 4
Ingredients
  • 1 c. almond flour
  • 1 packet ranch seasoning
  • 1 egg
  • 1 tsp. whole milk
  • 1 lb. chicken breast tenders
  • ¼ c. hot sauce (such as Franks)
  • 2 tbsp. honey
  • ¼ c. butter
Instructions
  1. Preheat the oven to 350°. In a large bowl, stir together the almond flour and ranch seasoning mix. In another large bowl, whisk together the egg and milk.
  2. Dip each chicken tender first in the egg wash and then in the almond flour mixture. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through.
  3. Meanwhile, in a small saucepan, whisk together hot sauce and honey. Bring to simmer then stir in butter. Cook until melted and slightly reduced, about 2 minutes.
  4. Heat broiler on low. Transfer baked tenders to a bowl and toss with sauce until completely coated. Return tenders to baking sheet and broil until sauce caramelizes, 3 minutes.
Recipe by 5* trending recipes with videos at https://food.theffeed.com/2018/02/09/buffalo-chicken-tenders/