BLT Egg Sandwich
Rating
Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.
Ingredients
- 3 slices center cut bacon, such as oscar mayer
- 1 large egg
- 2 slices light whole wheat bread, such as Arnold light (or gluten-free bread)
- 2 to 3 iceberg lettuce leaves
- 2 thin slices beefsteak tomatoes
- 1 tablespoon light mayo
Instructions
- Heat a medium nonstick skillet over medium heat. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Crack the egg, cover and cook until the yolk is set.
- Meanwhile, toast the bread. Assemble the sandwich by putting the mayo on the bottom, then the egg, then the lettuce, bacon and tomatoes. Cut in half and eat right away.
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