Buffalo Chicken Tenders

Buffalo Chicken Tenders


Prep time: 

Cook time: 

Total time: 

Serves: 4

These Buffalo Chicken Tenders have the best low-carb hack.
  • 1 c. almond flour
  • 1 packet ranch seasoning
  • 1 egg
  • 1 tsp. whole milk
  • 1 lb. chicken breast tenders
  • ¼ c. hot sauce (such as Franks)
  • 2 tbsp. honey
  • ¼ c. butter
  1. Preheat the oven to 350°. In a large bowl, stir together the almond flour and ranch seasoning mix. In another large bowl, whisk together the egg and milk.
  2. Dip each chicken tender first in the egg wash and then in the almond flour mixture. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through.
  3. Meanwhile, in a small saucepan, whisk together hot sauce and honey. Bring to simmer then stir in butter. Cook until melted and slightly reduced, about 2 minutes.
  4. Heat broiler on low. Transfer baked tenders to a bowl and toss with sauce until completely coated. Return tenders to baking sheet and broil until sauce caramelizes, 3 minutes.


How To Make Low-Carb Buffalo Chicken Tenders

These Buffalo Chicken Tenders have the best low-carb hack.Full recipe: http://dlsh.it/pKhynJE

Julkaissut Delish Perjantaina 9. helmikuuta 2018